Baked Sweet Potato Fries

Baked Sweet Potato Fries

Ingredients:

• 2 large sweet potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper. Toss until all the fries are evenly coated.
3. Spread the sweet potato fries in a single layer on a baking sheet. Make sure they are not too crowded, or they will steam instead of getting crispy.
4. Bake the sweet potato fries in the preheated oven for 20-25 minutes, flipping them over halfway through, until they are golden brown and crispy.
5. Once the fries are done, remove them from the oven and transfer them to a serving plate. Sprinkle some fresh parsley on top for some extra flavor and color.
6. Serve your baked sweet potato fries immediately, with your favorite dipping sauce.

Baked sweet potatoes offer a fascinating blend of history and nutritional value. These root vegetables have a long history, believed to have been cultivated for thousands of years in Central and South America. What's intriguing is their rich nutritional profile. Sweet potatoes are not only a delicious and versatile ingredient but also a powerhouse of nutrients, providing ample dietary fiber, vitamins (particularly vitamin A and C), and minerals. Their natural sweetness and health benefits make them a unique and popular addition to various cuisines and diets, from classic Thanksgiving side dishes to healthier alternatives for fries and chips.